Fitness Illustrated

Fitness Illustrated Tired Of The Same Old Fitness Advice You Know The Drill Eat Less, Exercise , And Life Will Be Grand Sounds Easy Enough, So Why Don T The Results Follow And Most Of All, What Can You Do To Achieve Your Fitness Goals Fitness Illustrated Allows You To See Exercise And Activity From A Whole New Perspective In This One Of A Kind Guide, Author Brian Sharkey Takes You Inside Each Type Of Activity To Show You What Works, What Doesn T, And Why You Ll Go Beyond The Basics To See How Your Body Changes With Increased Activity From How Muscles Gain Size And Strength To The Effect Of Aerobic Activity On Heart And Lung Function, This Is Fitness As You Have Never Seen It Before Straightforward Explanations, Expert Advice, And Hundreds Of Full Color Illustrations And Photographs Make Fitness Illustrated Your Guide To These Matters Improving Aerobic Fitness, Strength, Muscular Endurance, And Flexibility Shaping And Toning Your Body, Including Your Core Coping With Various Health Issues Such As Arthritis And Preventing Heart Disease Managing Weight With Nutrition And Activity Preventing And Treating Injuries, Muscle Cramps, And Joint Pain You Ll Also Learn To Separate Fitness Fact From Fiction, Design Fitness Programs Around The Activities That You Enjoy, And Reduce Stress And Add Life To Your Years Whether You Want To Complete A 5K Run, Manage Your Weight, Or Improve Muscle Tone And Definition,Fitness Illustrated Is Your Personalized Map For Reaching Your Fitness Goals Received this one today won it in the LibraryThing Early Reviewers October 2010 lottery.Review cross posted from Library Thing.Sharkey, Brian 2010 Fitness illustrated Champaign IL Human Kinetics, c2011 Disclaimer I received a copy of this book free via the Library Thing Early Reviewers program.Summary This book belongs in public libraries and in the general collection of colleges and universities It is a great primer and introduction to fitness and its concepts In other words, it is a Received this one today won it in the LibraryThing Early Reviewers October 2010 lottery.Review cross posted from Library Thing.Sharkey, Brian 2010 Fitness illustrated Champaign IL Human Kinetics, c2011 Disclaimer I received a copy of this
I picked this up because of the running training injuries Dan and I have had I want to learn how to treat my body the best way I can This book was definitely helpful and easy to read, but I only gave it three stars because it wasn t really pertinent to my specific needs general needs as stated in the first sentence of this review yes , which of course, was due to my inexperience in choosing appropriate books in this genre It did give me an great overview that led me to understand what I picked this up because of the running training injuries Dan and I have had I want to learn how to treat my body the best way I can This book was definitely helpful and easy to read, but I only gave it three stars because it wasn t really pertinent to my specific needs general needs as stated in the first sentence of this review yes , which of course, was due to my inexperience in choosing appropriate books in this genr
Continuing with my fitness reading, I rated this book 3 1 2 stars It reads like a long magazine lots of pictures, fun facts, exercise plans, profiles of individuals at different ages and stages and motivational quotes This book provides a basic overview of fitness, nutrition, and lifestyle changes all the things we know we should
Book covers a lot a health basics Looks a bit like a magazine Would be a great book to give someone starting out in fitness Covers an area that discusses how to go from sedentary, to physically active, to training Had some nice walking programs for beginners If you are a fitness pro you ll have co
Human Kinetics consistently impresses me by taking the latest research and simplifying it into concepts I understand and can use This book continues in that tradition, offering a general guide to lifetime fitness A sample insight I gained is that card exercise isn t about
This book often has information so basic that it is the kind you could find on a cereal box Other times it explains things like for early teenagers level It includes crap like however, if you cut a major nutrient so
great, basic book on what it means to be fitand what steps to take to get there We all know it s about making smart choices and staying active and this book shows you how to do just that I would not recommend this book for anybody but the beginner.

[Reading] ➭ Fitness Illustrated  ➵ Brian J. Sharkey – Rarefishingbooks.co.uk
  • Paperback
  • 315 pages
  • Fitness Illustrated
  • Brian J. Sharkey
  • English
  • 26 July 2019
  • 0736081585