Throwing Lab

Throwing Lab Throwing LAB Is The Follow Up To Training LAB Throwing LAB Is A Fully Comprehensive Technical Manual For How To Throw All Of The 9 Events In The Highland Games 84 Pages Of Pictures Breaking Down Each Of The Events And Frame By Frame Shots Of Each This Is A Step By Step Description Of How To Perform Each Of The Throws Also Included Is How To Program Your Throwing Sessions As Well As The Drills That Will Be Helpful In Making Gains Table Of Contents Introduction By Steve Pulcinella 4 Throwing LAB 5 Basic Principals Of Throwing LAB 6 Basics For Throwing In Highland Games 8 Braemar 11 Open Stone 14 Weights 56 28 25 Hammers 22 16 30 Caber 37 Sheaf 40 Weight Over Bar 46 Off Weight Implements 48 DIY Caber 49 Gear 51 Programming 54 Outro 60 Acknowledgements 61 Reference Pictures 64

[EPUB] ✻ Throwing Lab  By Matt Vincent – Rarefishingbooks.co.uk
  • Paperback
  • 86 pages
  • Throwing Lab
  • Matt Vincent
  • English
  • 22 April 2018
  • 9781482609387